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Christina Nala

Christina Nala is a certified yoga teacher, energy worker and womb wellness teacher. She is trained in lineage-based Tantric Hatha Yoga, while her foundational training is in Forrest Yoga and Vinyasa. Her personal practice of yoga, pranayama, meditation & energy work spans 14 years. Her curiosity about Dharma (spirit) & Soma (body) are what empower to share yoga as an essential part of healing the body-mind connection from trauma.

Hometown

Colombo, Sri Lanka

Birthday

4th February

Training
  • 200hr Forrest Yoga Foundation 2015
  • 50hr Forrest Yoga Mentorship 2016
  • 50hr Tantric Hatha Yoga – 2020
  • 50hr Womb Sciences – 2021
  • 50hr Vinyasa: Alignment & Assists 2014
  • Level 1 & 2 Reiki – 2014
  • Level 1 & 2 Touch Healing Therapy – 2018
Offerings at prana
  • Hatha Yoga
  • Slow Flow
  • Yin Yoga
  • Restorative Yoga
About my class

Her Hatha classes are potent and traditional in nature, consisting of asana, pranayama, kriyas, mudras & bandhas.

Slow Flow classes are lively – interweaving strong and soft movements with breath.

Yin and Restorative classes are gentle and mindful, with long-held poses to decompress and release tension from the nerves, the joints, the fascia and the internal organs.

Special talent

Secret covert spy.

If I’m not at prana you can find me

@christinanalayoga (instagram)

teacher

Teacher Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Active Stretch
8:30 am -
ml
Meditation
4:00 pm -
ml

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha Yoga
10:00 PM - 12:00 PM
Beginner
Hatha Yoga
12:00 PM - 2:00 PM
Beginner
Hatha Yoga
2:00 PM - 4:00 PM
Beginner
Hatha Yoga
2:00 PM - 4:00 PM
Beginner
Hatha Yoga
4:00 PM - 6:00 PM
Beginner

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha Yoga
10:00 PM - 12:00 PM
Beginner
Hatha Yoga
12:00 PM - 2:00 PM
Beginner
Hatha Yoga
2:00 PM - 4:00 PM
Beginner
Hatha Yoga
2:00 PM - 4:00 PM
Beginner
Hatha Yoga
4:00 PM - 6:00 PM
Beginner