Our Styles

Classes

A Safe and Inspiring Place For You to Practice

Teachers
Benefits

Strengthens and tones the core muscles

Increases muscles definition throughout the body

Improves flexibility

Strengthens the joints and contributes to better bone health

Supports the function of the circulatory and respiratory systems

Increases capacity and strength of the lungs

Supports digestive health

Increases overall body awareness

Supports the Nervous system

Improves sleep

Improves mindfulness

Builds community

Looking for More Support?

We offer 1 on 1, private group or corporate classes in our space or yours with one of our highly attentive teachers upon request.