Kundalini Yoga

Kundalini – Peaceful & Powerful 

Kundalini Yoga is a beautiful practice which uses purification techniques (repetitive movements with breathwork) also known as kriyas. The physical practice aims to create flexibility in the spine to increase awareness of ourselves and our connection to the world. Classes include deep listening through mantra, meditation, chanting, mudras and relaxation to clear energetic blocks and relieve physical or emotional tension in. the body and mind. Expect to feel peaceful, loving and empowered after this class.