Vinyasa

Yoga

Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in many vinyasa classes.