Back-Care
Back Care – Aligning & Strengthening
A therapeutic yet strong approach to spinal health suitable for any level of practice. Long holds with an emphasis on detail, precision and alignment, supported by props and hands-on adjustments.
This is a class to recharge your energy for the day, with strengthening techniques for your back and nervous system. We practice to feel better, find balance and alignment in both our postural body and being.
Corporate & private classes
Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.
