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Hatha – Calming & Precise

Hatha yoga is a branch of yoga that balances the Ha ‘sun’ masculine energy with Tha ‘moon’ feminine energy. Hatha classes are typically known to have a soothing and strengthening affect on the body and mind. Focusing on alignment and holding postures longer than in a flow-based class as a way of developing mindful understanding in each posture while opening up the spaces inside and awakening awareness via the breath. Suitable for all levels, teachers and beginners alike.

Corporate & private classes

Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.