Pre-Natal
Pre Natal – Supportive & Balamcing.
In this class you will be guided to safely adapt your yoga practice to move and enjoy your body according to the stage of your pregnancy. Understand how to secure your balance while unfolding new ways to create space inside. Feel supported as you listen to your changing body and make space for your baby.
Classes are held by our experienced pre-natal yoga teacher, birth educator and doula, Serena Burgess who has supported many women on their journey through pregnancy and into becoming a mama.
Classes are held by our experienced pre-natal yoga teacher, birth educator and doula, Serena Burgess who has supported many women on their journey through pregnancy and into becoming a mama.
Corporate & private classes
Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.
