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Mysore Self-Practice

Unleash Your Inner Yogi: Unveiling the Mystical Journey of Mysore Self-Practice

Mysore self-practice is not just yoga; it’s a personalized odyssey of discovery. Imagine: flowing through intricate postures at your own pace, guided by an expert yet empowered by your own intuition. This unique tradition welcomes beginners and seasoned yogis alike, tailoring the practice to individual needs and aspirations.

Start Your Asana Adventure:

As a fledgling yogi, your journey begins with Surya Namaskar, the sun salutation—a fundamental sequence that warms your body and awakens your spirit. Gradually, with each session, new postures are introduced, carefully chosen based on your unique breath control, physical abilities, and mental focus. This personalized approach ensures your safety and maximizes the benefits of each pose.

Embrace Gradual Transformation:

Mysore self-practice respects your body’s wisdom. Unlike fast-paced classes, new postures are added slowly, allowing your body ample time to adapt and integrate the changes. This thoughtful progression fosters balance and harmony within, addressing both excessive flexibility and rigidity. Imagine sculpting your physique not just through strength, but with newfound ease and flow.

A Dance of Breath, Body, and Soul:

More than just physical postures, Mysore self-practice is a symphony of breath, body, and mind. As you move with mindful awareness, your breath deepens, your body strengthens, and your focus sharpens. You’ll cultivate self-discipline, self-awareness, and an inner peace that transcends the yoga mat.

Ready to embark on your personal yoga odyssey? Join the Mysore self-practice community and discover the profound transformation that awaits you.

Corporate & private classes

Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.