Nidra – Rejuvenating & Meditative
Yoga Nidra also referred to as yogic-sleep is a deeply calming experience for the body and mind. The set up for the class takes place in a laying down position or savasana where you are invited to relax into stillness during a gently guided meditation. This practice is highly effective for reducing anxiety and stress and you will leave feeling quietly rested and rejuvenated.
Corporate & private classes
Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.