Himalayan Kriya

Himalayan Kriya – Cleansing & Activating

Himalayan Kriya Yoga is a specific sets of exercises, breathing techniques and mantras used to unlock energy channels in the body. The practice activates the parts of your brain and the brain chemicals responsible to have a blissful experience of the world and life itself – it increases dopamine, serotonin and endorphin. Through breathwork, mudra, tapping and dynamic movements. This is an effective class for releasing blockages in the physical and the energetic system.