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Yin Yoga

Yin – Calming & Releasing

A slow meditative practice, based on the Taoist concept of yin and yang energy, the two opposing energetic principles in nature. A stilling practice that cultivates a deep sense of awareness through the release of mind and body tension. An antidote to urban life, Yin focuses on releasing the connective tissue (tendons, ligaments and fascia) for gentle restoration or potent healing. Poses are held for long periods of 3-5minutes, allowing you to rest, relax and release whatever stress may be gripping you.

Corporate & private classes

Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.