Core & Restore
Core and Restore – Dynamic & Balancing
A well-rounded and balanced practice to get familiar with and cultivate your core muscles and how to move swiftly and safely in your yoga practice. This hybrid approach can help you benefit from both the strengthening and flexibility aspects of core yoga and mental softening and well-being of restorative yoga.
Corporate & private classes
Nourish your passion. Be transformed. Our yoga teacher training is unlike anything else in the city, and now with our new virtual training options, you can study with us from anywhere in the world.
